Smart phones have opened the door for therapy on the go, whever you are, and whenever you need it. These are some apps we think are great and may help you out. Some are free, others offer subscription services.
You will need to visit the respective App Store for your device to download them.
Calm is a great meditation and mindfulness app which contains hundreds of guided meditations to help with sleep, anxiety, and stress.
The MSP have put together an app which includes help guides written by the NHS.