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Smart Phone Apps

Smart phones have opened the door for therapy on the go, whever you are, and whenever you need it. These are some apps we think are great and may help you out. Some are free, others offer subscription services.

You will need to visit the respective App Store for your device to download them.

Mobirise

Calm

Calm is a great meditation and mindfulness app which contains hundreds of guided meditations to help with sleep, anxiety, and stress.

Mobirise

Headspace

Headspace is another great app to use when practising meditation and mindfulness.

Mobirise

Male Survivor Partnership

The MSP have put together an app which includes help guides written by the NHS.

Mobirise

Living Well

An app aimed at men who have been sexually abused in childhood. The app is designed to support the work of professional therapists, not to supplement it.

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