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Help Guides

Here you can find short and simple guides to some of the common issues people face when they have experienced trauma and abuse. Feel free to download them and print them off for your own use.

Note: Always discuss any changes to medications or therapy with your GP or a qualified medical professional. Only a qualified specialist can diagnose illnesses mentioned in these guides.

References for these guides are available on request.

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Anxiety

Click here to download our help guide to Anxiety.

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PTSD

Click here to download our help guide on PTSD.

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Complex PTSD

Click here to download our help guide on Complex PTSD.

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Dissociation

Click here to download our guide on Dissociation.

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BPD

Click here to download our guide on Borderline Personality Disorder.

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Borderline Personality Disorder

Click here to download our guide on Borderline Personality Disorder.

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Mindfulness & Meditation

Click here to download our guide on Mindfulness & Meditation.

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Self-harm

Click here to download our guide to Self-harm and getting support.

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Distraction Techniques

Click here to download our guide on Distraction, anger management and grounding.

Rights of Women have put together a comprehensive report on what survivors of sexual violence can expect from the moment they make a report to the police, to the moment the case goes to court. To access the latest version of the report, please visit their site here.

From Report to Court

by Rights of Women

FOLLOW US!

Address

Mary Carpenter House
Kingswood Foundation Estate
Britannia Road
Kingswood
Bristol
BS15 8DB

Charity Details

Registered Charity Number 1099140
Registered Number 431957