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Help Guides

Here you can find short and simple guides to some of the common issues people face when they have experienced trauma and abuse. Feel free to download them and print them off for your own use.

Note: Always discuss any changes to medications or therapy with your GP or a qualified medical professional. Only a qualified specialist can diagnose illnesses mentioned in these guides.

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Anxiety

Click here to download our guide to Anxiety.

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PTSD

Click here to download our guide to PTSD.

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Complex PTSD

Click here to download our guide to Complex PTSD.

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Dissociation

Click here to download our guide on Dissociation.

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Borderline Personality Disorder

Click here to download our guide on Borderline Personality Disorder.

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Panic Attacks

Click here to download our guide on Panic Attacks (also known as Anxiety attacks).

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Self-harm

Click here to download our guide to Self-harm and getting support.

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Distraction Techniques

Click here to download our guide on Distraction, anger management and grounding.

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