Throughout the year we offer different group therapies for survivors of sexual violence and sexual abuse. On this page you can find out more information about our current group therapies on offer. Please note: we have waiting lists for all our group therapies which is currently closed. When this is open again, it will be available here.
The Somatic Body Mapping Group is an art and body focused group therapy. It allows participants to begin regaining trust and joy in their bodies and creatively explore who they are becoming on their healing journey. You do not need to have any art making skills, only an interest in exploring your creativity.
A 12-week trauma informed eco-therapy group for survivors of sexual abuse. A relaxed and supportive space to improve wellbeing through connection and creativity in nature.
Being in nature can be calming and grounding and it has been proven to improve wellbeing, boost confidence and reduce trauma symptoms. Working in a group outdoors can help us connect with ourselves and others and we can learn from nature too.
We can use creativity to explore our feelings, express ourselves safely and reconnect with our own sense of agency. Being surrounded by nature can feel more comfortable than working in a therapy room and group members are encouraged to take part in a way that feels right for them.